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I created a spreadsheet to calculate BMR and TDEE. It has all of the equations that other sites use. Everyone should be able to access it via this link Google Docs BMR CalculatorI think I have permission set correctly but let me know if you can't access it.
Diet Calendar Entry for 23 April 2016:
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2120 kcal
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Fat: 50.68g | Prot: 146.12g | Carb: 253.45g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, GNC Salmon Oil 1000, True Nutrition Protein Powder Mix #1, Bananas. Lunch: Kirkland Signature Organic Salsa - Medium, Ground Beef (85% Lean / 15% Fat), Bush's Best Red Beans, Swift Premium Boneless Pork Loin, Brown Rice, Tasteful Selections Honey Gold Potatoes, GNC Salmon Oil 1000. Dinner: GNC Salmon Oil 1000, Kirkland Signature Organic Salsa - Medium, Red Kidney Beans (Without Salt, Cooked, Boiled), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Oil Popped White Popcorn, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Carrots. more...
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 Comments
That is a VERY cool tool! Thank you.
27 Apr 16 by member: Vickie 5966
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CatHerder - is there info anywhere on what actually defines activity level? I am truthfully pretty darn sedentary but do work on adding activity via NEAT (another item I thank you for!) When I'm planning, I generally use the sedentary setting but it would be helpful to know a bit more detail on what would get me to the next level.
28 Apr 16 by member: Vickie 5966
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