Weigh In record (no journal entry) for 23 April 2016
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2035 kcal
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Fat: 76.18g | Prot: 127.49g | Carb: 146.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tostitos Medium Salsa, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Ore-Ida Extra Crispy Tater Tots, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Smirnoff Vodka, Orange Juice, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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1878 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 20 hours and 55 minutes. more...
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losing 0.5 lb a week
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