Weigh In record (no journal entry) for 18 March 2016
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2016:
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622 kcal
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Fat: 16.19g | Prot: 33.12g | Carb: 84.76g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Subway 6" Roast Beef. Snacks/Other: M&M's Peanut M&M's. more...
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losing 0.3 lb a week
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