Michelle713's Journal, 05 October 2011

159.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

488 kcal

Fat: 19.86g | Prot: 18.93g | Carb: 61.45g.   Breakfast: Milk (Nonfat), Captain Crunch. Lunch: Whole Wheat Bread, Honey Roasted Creamy Peanut Butter. more...

2786 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 5 hours. more...