Weigh In record (no journal entry) for 20 November 2009
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2009:
|
1529 kcal
|
Fat: 42.43g | Prot: 66.03g | Carb: 217.52g.
Breakfast: miltons, biscotti with chocolate and almolds, Bacon, egg white. Lunch: 100% Whole Wheat Bread, deli virginia ham, mustard. Dinner: rice, Pad Thai Chicken Vegetable Bowl. Snacks/Other: dove chocolate, popcorn. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
twinmombaltimore's weight history
|