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ate sooo much chocolate and too many sweets. Looking for a low point lunch.
Diet Calendar Entries for 16 November 2009:
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1142 kcal
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Fat: 22.75g | Prot: 65.23g | Carb: 172.94g.
Breakfast: Milk, wegman's whole wheat bread, Light & Fit Yogurt - Vanilla, Granola - Mountain Medley. Lunch: Egg (Whole), egg white, canadian bacon, Healthy Whole Grain Plus. Dinner: spinach pie, chicken stew. Snacks/Other: trader joes caramel popcorn. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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twinmombaltimore's weight history
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