Roxygolf539's Journal, 05 October 2011

142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 37.43g | Prot: 27.98g | Carb: 132.46g.   Breakfast: Peanut Butter, Whole Wheat Bread, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Medium Double Double, Herb & Garlic Cream Cheese, Bagel Sundried Tomato Asiago Parm. Snacks/Other: Hard Pretzels. more...

2144 kcal

Activities & Exercise: Shopping - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...