Weigh In record (no journal entry) for 21 April 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1447 kcal
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Fat: 123.67g | Prot: 74.34g | Carb: 13.77g.
Breakfast: Egg, Co-Op Bacon, Coconut Oil, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Cherry Tomatoes, Blue Dragon Coconut Cream, PLV MCT Oil, Low Carb Grain Free Bread, Butter, Spinach, Smoked Salmon 100g, Scrambled Egg (Whole, Cooked). Dinner: Butter, Asparagus, Chicken Thigh. Snacks/Other: Coconut Oil, Koko Koko Dairy Free. more...
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gaining 1.5 lb a week
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