Weigh In record (no journal entry) for 22 April 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2016:
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1687 kcal
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Fat: 59.39g | Prot: 121.58g | Carb: 193.50g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Pink Lady Apples. Lunch: House Salad, Grilled Chicken (Skin Not Eaten). Dinner: Black Bean Quinoa Veggie Burgers, Brussels Sprouts (Frozen), Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen). Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Luna Luna Protein Bar - Mint Chocolate Chip, Chobani Greek Yogurt Peach on The Bottom, Jif Simply Jif Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. more...
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3587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome to FS ! :) Make sure to check out all the diets section. Most of all the popular diets are listed. The recipes section is phenomenal as well. There's also a mobile app you don't want to miss out on. Good luck on your journey, you got this. This site and people are amazing.
22 Apr 16 by member: karenphillips
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