Weigh In record (no journal entry) for 05 October 2011
|
190.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
2047 kcal
|
Fat: 71.44g | Prot: 73.81g | Carb: 290.98g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Apple Cinnamon Bread, Lactose Free Reduced Fat Milk, Apple Butter. Lunch: Bar-B-Que Pita Chips, Roasted Chicken & Bowtie Pasta with Vegetable Medley. Dinner: Chicken Thigh, Uncle Ben's Instant Brown Rice, Progresso Black Beans. Snacks/Other: Caramel Popcorn with Peanuts, Poppy Seed Muffin, Bananas, Yogurt Covered Raisins, Butter Toffee Peanuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|