debbie0's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

151.7 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

1099 kcal

Fat: 30.58g | Prot: 50.14g | Carb: 152.14g. Breakfast: Plain Yoghurt. Lunch: EAT Houmous & Falafel Wrap, Plain Yoghurt. Dinner: White Rice, Heinz Dhal Curry Lentils. more...

1958 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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debbie0's Journal, 22 April 2016

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