Weigh In record (no journal entry) for 05 October 2011
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1511 kcal
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Fat: 45.96g | Prot: 73.93g | Carb: 226.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickles, peanut butter, Fuji Apples. Dinner: Santa Fe Shrimp with Roasted Corn and Black Bean Rice. Snacks/Other: clover honey, ginger candy. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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