Weigh In record (no journal entry) for 05 October 2011
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1456 kcal
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Fat: 71.41g | Prot: 104.04g | Carb: 104.72g.
Breakfast: Cream (Half & Half), Fat Free Half and Half. Lunch: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Cabbage. Dinner: BBQ Flavored Chicken Tender Chicken Strip Snacks, Petite Sirloin, Ginger-Lime Slaw, Broccoli. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Light String Cheese, Turkey Pepperoni, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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gaining 0.6 lb a week
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