chynakandi's Journal, 21 April 2016

179.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 38.21g | Prot: 40.01g | Carb: 156.78g.   Breakfast: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Sharp Cheddar Cheese, 100% Whole Wheat Pita Bread, Avocados. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Hawaiian Punch Orange Ocean Fruit Punch. more...

2146 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...