Weigh In record (no journal entry) for 21 April 2016
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138.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1421 kcal
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Fat: 50.52g | Prot: 95.18g | Carb: 154.99g.
Breakfast: Maple Syrup, Organic Traditions Hemp Hearts, Bob's Red Mill Steel Cut Oats, Coffee. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Yellow Sweet Peppers, Dole Chopped Romaine Lettuce, Avocados, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Omega Nutrition Coconut Oil, Air Popped White Popcorn, Vega Performance Protein, Genuine Health Vegan Active Recover. more...
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losing 5.6 lb a week
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