Weigh In record (no journal entry) for 04 October 2011
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1547 kcal
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Fat: 32.41g | Prot: 119.02g | Carb: 204.07g.
Breakfast: Golden Delicious Apples, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Rye Bread, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese, Turkey Breast Meat, Coffee. Lunch: apple, coffee, margarine, turkey, cheese, Rye, Vitalinea. Dinner: Mustikkasoppa, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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