Weigh In record (no journal entry) for 21 April 2016
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325.1 lb
Lost so far: 0 lb.
Still to go: 175.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1492 kcal
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Fat: 76.02g | Prot: 50.12g | Carb: 148.01g.
Breakfast: Ball Park Beef Frank, Butter, Sunbeam Giant White Bread, McDonald's Double Chocolate with Oreo Crumble Muffin. Lunch: Chick-fil-A Chicken Sandwich. more...
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losing 4.9 lb a week
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