Weigh In record (no journal entry) for 20 November 2009
|
189.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2009:
|
738 kcal
|
Fat: 21.41g | Prot: 63.10g | Carb: 80.18g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: salad dressing, lettuce. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Cacao Nibs, Almonds, mozzarella cheese stick. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|