Weigh In record (no journal entry) for 21 April 2016
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190.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1657 kcal
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Fat: 73.65g | Prot: 85.85g | Carb: 136.82g.
Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Lowfat Plain Yogurt, Honey Mustard Dressing, Beef Brisket. Dinner: Pita Pit Turkey Pita, Bananas. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Red Table Wine, Neuro Sonic. more...
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losing 2.0 lb a week
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