chris47's Journal, 21 April 2016

213.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 92.69g | Prot: 118.59g | Carb: 113.42g.   Breakfast: Fried Egg, Aunt Millie's Whole Grain Bread, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Selects Natural Applewood Smoked Ham. Lunch: Cheeseburger Soup, Butter (Salted), Pork, Bacon, American Cheese, Sunbeam Giant White Bread. Dinner: Frankfurter or Hot Dog, Broccoli, No Name Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Angry Orchard Traditional Dry Hard Cider, Coors Blue Moon Beer. more...

2573 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...