Weigh In record (no journal entry) for 21 April 2016
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1943 kcal
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Fat: 65.70g | Prot: 71.29g | Carb: 188.87g.
Breakfast: Cream (Half & Half), Dove Silky Smooth Dark Chocolate Promises, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread French Baguette. Dinner: Manhattan, California Pizza Kitchen Chicken Carbonara Pizza. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, White Table Wine. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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