Weigh In record (no journal entry) for 20 April 2016
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1480 kcal
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Fat: 46.70g | Prot: 85.48g | Carb: 187.53g.
Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Curly's Rotisserie Seasoned Pulled Chicken, Famous Dave's Sweet & Zesty BBQ Sauce, Giant Eagle Gourmet Sandwich Rolls, Cooked Green String Beans (from Fresh), Cucumber Salad with Vinegar. Dinner: Kroger All American Sub Sandwich, Macaroni or Pasta Salad. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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