Weigh In record (no journal entry) for 04 October 2011
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2358 kcal
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Fat: 77.10g | Prot: 134.15g | Carb: 293.21g.
Breakfast: banana, Soy Milk, roast beef sandwich. Lunch: whole wheat bread, whole milk, banana, oats, pickle, mayo, tomatoes, lettuce, bacon. Dinner: lettuce, brocolli, potato, steak. Snacks/Other: romaine heart, banana. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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