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Period
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142.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1651 kcal
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Fat: 102.13g | Prot: 83.01g | Carb: 108.37g.
Lunch: Pistachio Nuts, Jr. Cheeseburger Deluxe. Dinner: White Wheat Flour (All Purpose), Granulated Splenda, Salted Whipped Light Butter Tub, Saltine Crackers, Grated Dry Cheddar or American Type Cheese, Pineapple, Beef Ribeye Steak. Snacks/Other: Cow Pals Mild Cheddar Snack Cheese. more...
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2137 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours and 25 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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