Weigh In record (no journal entry) for 04 October 2011
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152.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2011:
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1738 kcal
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Fat: 72.90g | Prot: 100.04g | Carb: 180.20g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Coffee, COFFMATE SUGAR FREE HZLNT, Hot-N-Ready Pepperoni Pizza, multigrain hot cereal. Lunch: Nonfat Lemon Greek Yogurt, cucumber, Cos or Romaine Lettuce, Colby Jack Sliced Cheese, Original Deli Thin Turkey, 100% Whole Wheat Bread, Tomato, Spicy Brown Mustard, Skippy Natural Peanut Butter with Honey. Dinner: Cucumber (with Peel), Red Tomatoes, Greek Salad Dressing, Fat Free Crumbled Feta, Sabra Hummus Greek Olive, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Simply Naked Pita Chips. more...
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gaining 1.1 lb a week
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