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RV4L
Journal
20 Apr 16
RV4L's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
366.0 lb
Lost so far:
0 lb
.
Still to go:
136.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1685 kcal
Fat: 68.76g | Prot: 67.15g | Carb: 202.46g.
Breakfast:
Wrigley Extra Peppermint Gum, Trader Joe's Peanut Butter Chewy Granola Bars.
Lunch:
KFC Diet Pepsi (20 oz), Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Shredded Chicken Burrito.
Dinner:
Landshire Ham & Cheese Sandwich, Sun Chips Harvest Cheddar (Package).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Trail Mix, Wrigley Extra Peppermint Gum, Kirkland Signature Trail Mix.
more...
4044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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