Weigh In record (no journal entry) for 20 April 2016
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264.0 lb
Lost so far: 118.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1090 kcal
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Fat: 47.54g | Prot: 44.20g | Carb: 124.64g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Central Market Organic Sugar, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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