|
I was waiting for the drop. It occurred today! Yey!
|
177.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2016:
|
1740 kcal
|
Fat: 71.32g | Prot: 124.26g | Carb: 163.06g.
Breakfast: Great Value Whole Wheat English Muffin, Coffee, Fried Egg. Lunch: Skoulakis Pork Sirloin Souvlaki, Tzatziki, Avocados, Compliments Greek Pita Bread, Tomatoes, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Quinoa (Cooked). Snacks/Other: No Name Smooth Peanut Butter, Great Value Vanilla Wafer Cookies, Bananas, Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed. more...
|
|
2678 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|