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johnny be bad
Journal
20 Apr 16
johnny be bad's Journal, 20 April 2016
johnny be bad's Profile
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Weigh In record (no journal entry) for 20 April 2016
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1004 kcal
Fat: 29.38g | Prot: 45.38g | Carb: 151.78g.
Breakfast:
Corn On The Cob with Butter, Toasted Whole Wheat Bread, Sugar, Oatmeal, Land O'Lakes Light Butter with Canola Oil, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Morningstar Farms Spicy Black Bean Burger.
Dinner:
Vegetable Spring Roll, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2808 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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