Y-vetty's Journal, 04 October 2011

205.0 lb Lost so far: 23.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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545 kcal

Fat: 9.00g | Prot: 14.70g | Carb: 101.50g.   Breakfast: light cream cheese, Everything Bagel. Lunch: red delicious apple, pepsi max, Sundried Tomato and Oregano Salad Dressing, Spring Mix. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...