Y-vetty's Journal, 17 April 2013

218.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 46.45g | Prot: 47.73g | Carb: 105.15g.   Breakfast: Bananas. Lunch: Greek Salad. Dinner: 6" Oven Roasted Chicken, Diet Coca-Cola (Can), Ranch Dressing. Snacks/Other: Granny Smith Apples. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 27 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...