Weigh In record (no journal entry) for 20 April 2016
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1256 kcal
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Fat: 28.42g | Prot: 45.58g | Carb: 209.81g.
Breakfast: Udi's Cinnamon Raisin Bread, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Deutsche Kuche Pretzel Crackers, Healthy Choice Chicken Noodle Soup, Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 1.4 lb a week
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