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Didnt go to the gym today but did get out and walk a mile in my neighborhood. It is a lot different on the body then walking on the treadmill. it worked muscles that i thought had been worked on the treadmill but NOT.I am tired but i feel good about the tired.
Diet Calendar Entries for 19 April 2016:
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1230 kcal
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Fat: 75.21g | Prot: 89.64g | Carb: 51.18g.
Breakfast: Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Cheddar Cheese, Boiled Egg. Lunch: Light Mayonnaise, Subway Turkey Breast & Ham Salad. Dinner: Boiled Egg, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: 365 Sunflower Kernels, Nectarines. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 8 hours and 3 minutes. more...
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 Comments
I've been doing treadmill too; it definitely is different! But I think my legs are getting stronger faster so it's a little easier to walk on pavement that isn't moving.
19 Apr 16 by member: trackin64
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LOL, I feel ya both. I don't live in the best of neighborhoods. Or I would walk the sidewalks also. Heck if I walked around in my neighborhood, I would probably get stopped by the cops, or I would scare people or something. Ill stick to the treadmill or the recumbent bike. lol. Besides, it may not be the sidewalk, but it feels good to just move my legs. I sit for a living and I hate it. But it pays the bills.
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Knuckles i understand about sitting for a living. i work in the accounting dept so i am usually in a chair for the 8 hours unless i get up and walk around the block (that we are allowed and encouraged to do) or when i go to lunch. So walking around the neighborhood was good but tiring.
20 Apr 16 by member: NavymomT
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Trackin64 i do like the treadmill but i like doing both. in fact one of my four legged children went with me on my walk so that did her good too.
20 Apr 16 by member: NavymomT
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Oh yes, it's good to get outside in the fresh air. The days are quite nice here now, but the pollens are major. I really hate having to sneeze for an hour just to enjoy the outdoors. Guess it's time for the Claritin.
20 Apr 16 by member: trackin64
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