kurryshma's Journal, 04 October 2011

kurryshma's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2011

121.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

1438 kcal

Fat: 67.65g | Prot: 44.26g | Carb: 167.79g. Breakfast: Mixed Nuts. Lunch: Swiss Cheese Mushroom Runza Sandwich. Dinner: 6" Veggie Delite. Snacks/Other: Aloo Paratha. more...

1532 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kurryshma's weight history

view complete history

kurryshma's Journal, 04 October 2011

Submit a Comment

Other Related Links

Members

kurryshma's weight history