Darbo's Journal, 19 April 2016

153.9 lb Lost so far: 38.1 lb.    Still to go: 3.9 lb.    Diet followed poorly.

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423 kcal

Fat: 8.10g | Prot: 15.87g | Carb: 75.12g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Beachbody Shakeology - Strawberry, Oranges, Bananas. more...

3086 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Showering - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour. more...