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Sigh, so I must begin again. I'm trying to prepare for a 5k so I've been working on jogging consistently. I'm thinking that because I'm doing that, I've been allowing myself to eat more then I should be eating. Plus I'm not doing any weight training. And now I am depressed because after careful research, study and watching my husband and I invested a large amount (for us) in the stock market, based on what the stock market had always done, in hopes that we could build some capital for our and our children's future. And what does the stock market do? It soars instead of sinking, even though the oil deal fell through, even though first quarter profits for the largest bank were dismal, and I'm sick of trying to make the right choices only to have the stock market manipulated and the banks getting richer off the backs of the average man. I want to know what to do to insure safety for myself and my family and to have to keep restricting myself food and drink I enjoy and torture myself with exercise I hate I don't know why I bother.
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2016:
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1267 kcal
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Fat: 63.97g | Prot: 67.53g | Carb: 120.40g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake. Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream, Lettuce, Bumble Bee Spicy Thai Chili Seasoned Tuna, Light Mayonnaise, Alma Baking Traditional Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Newman's Own Balsamic Vinegar, Calavo Avocado, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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