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It's good to see the scale move down again.
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1211 kcal
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Fat: 42.02g | Prot: 63.40g | Carb: 158.52g.
Breakfast: 1% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Iceberg Lettuce (Includes Crisphead Types), Asian Ginger Salad Dressing, Meatless Fried Rice. Dinner: kiwi, Temptations - Lemon Meringue Pie, iron kids bread, vlasic dill pickle oval, mayo, land o frost turkey. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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gmailgirl's weight history
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