ldbark's Journal, 04 October 2011

193.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 66.30g | Prot: 160.69g | Carb: 325.16g.   Breakfast: Shake'n Bake Crispy Buffalo, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Greek Yogurt wild blueberry, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Apples, Bananas. more...

3254 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...