Weigh In record (no journal entry) for 18 April 2016
|
216.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1976 kcal
|
Fat: 66.67g | Prot: 197.60g | Carb: 158.80g.
Breakfast: Egg, Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Dinner: Wild Rice (Cooked), Broccoli, Chicken Breast. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Egg White. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyfunbun's weight history
|