Weigh In record (no journal entry) for 12 April 2016
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2017 kcal
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Fat: 76.67g | Prot: 104.59g | Carb: 233.97g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Banana, Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Publix Sea Scallops, Chicken Breast. Dinner: Chocolate Covered Doughnut (Cake Type), Chocolate Covered Doughnut (Cake Type). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Hershey's Mint Miniatures, Jolly Rancher Original Flavors Hard Candy, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3567 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Standing - 3 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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