Weigh In record (no journal entry) for 19 April 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2454 kcal
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Fat: 77.79g | Prot: 98.99g | Carb: 346.70g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Leipä Real max, Oululainen Hapankorppu, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Porkkanaraaste, Elovena Kaurapuuro. Dinner: Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Karl Fazer Maitosuklaa, Kuuma Maitokaakao, Pulla, Kuuma Maitokaakao. more...
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2511 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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