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day 1
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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538 kcal
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Fat: 18.45g | Prot: 28.21g | Carb: 63.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Great Value Romaine Lettuce, Saltine Crackers. Dinner: Bananas. Snacks/Other: White Rice, Cooked Broccoli (from Fresh), Spinach. more...
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gaining 0.3 lb a week
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