sherriberry2's Journal, 18 April 2016

Starting over using Perfect Portions plan

238.3 lb Lost so far: 0 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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746 kcal

Fat: 37.12g | Prot: 60.04g | Carb: 53.70g.   Breakfast: White Grapes, Strawberries, Zurvita Zeal Protein Shake. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Roasted Peanuts, Strawberries, White Grapes. more...

3087 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...