Weigh In record (no journal entry) for 25 January 2016
|
241.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
627 kcal
|
Fat: 25.39g | Prot: 58.32g | Carb: 36.50g.
Breakfast: Zurvita Zeal Protein Shake. Lunch: Kroger Canned Pieces & Stems Mushrooms, Kroger Canned Pieces & Stems Mushrooms, Great Value Frozen Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Swanson Unsalted Beef Cooking Stock, Zurvita Zeal Protein Shake. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriberry2's weight history
|