Weigh In record (no journal entry) for 18 April 2016
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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823 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 70.60g.
Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Jack Daniel's Whiskey, Pabst Blue Ribbon, Private Selection Traditional Hummus. more...
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losing 2.8 lb a week
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nithomas's weight history
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