Weigh In record (no journal entry) for 18 April 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1656 kcal
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Fat: 36.13g | Prot: 123.78g | Carb: 116.01g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Quest Peanut Butter Protein Powder. Lunch: Quest Vanilla Milkshake Protein Powder. Dinner: Kroger Traditional Gold Tortilla Chips, Jim Beam Bourbon, Rizzo's Gnocchi, Starbucks Chicken BLT Salad Sandwich. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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