itsjosh's Journal, 17 April 2016

175.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 94.76g | Prot: 80.59g | Carb: 186.42g.   Breakfast: Chicken Breast, Caesar Salad with Romaine, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Champagne. Dinner: Kroger Traditional Gold Tortilla Chips, Jim Beam Bourbon, Jim Beam Bourbon, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookie, Dairy Queen Chocolate Sundae (Small), Red Table Wine, Chicken Breast, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Butter, Giant Eagle Whole Grain Wheat Buns, Dry Roasted Cashew Nuts (with Salt Added). more...

2175 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...