Weigh In record (no journal entry) for 18 April 2016
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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217 kcal
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Fat: 9.05g | Prot: 25.28g | Carb: 12.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 0.3 lb a week
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