Riprock's Journal, 18 April 2016

264.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1614 kcal

Fat: 61.50g | Prot: 84.06g | Carb: 197.30g.   Breakfast: Quaker Old Fashioned Oats, Kellogg's All-Bran Buds, Honey. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Sabra Roasted Red Pepper Hummus, Lay's Wavy Original Potato Chips, Costco Rotisserie Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Krispy Kreme Chocolate Iced Cake Doughnut. more...

3370 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...