Weigh In record (no journal entry) for 18 April 2016
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1071 kcal
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Fat: 48.80g | Prot: 63.35g | Carb: 97.40g.
Breakfast: Wawa Egg White Breakfast Bowl. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Winn-Dixie Honey Wheat Enriched Bread, Wawa Meatballs in A Cup (Large). Snacks/Other: Cadbury Adams Sour Patch Kids (Fun Pack). more...
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gaining 0.5 lb a week
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